Superfood Smoothies!
Since smoothies are full of fresh fruits, vegetables, and protein — the options are endless. Mix it up with lots of variety so the smoothies don’t get boring (especially for the kiddos).
May 1, 2023
Celebrate National Physical Fitness & Sports Month in May!
Recognized during the month of May, National Physical Fitness & Sports Month provides an opportunity to celebrate and promote physical activity and the benefits of sports participation.
Benefits of Walking
Like other forms of regular moderate exercise, walking has many cardiovascular benefits: walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress.
