May 1, 2023

Young woman in athletic attire pouring a smoothie

Superfood Smoothies!

Since smoothies are full of fresh fruits, vegetables, and protein — the options are endless. Mix it up with lots of variety so the smoothies don’t get boring (especially for the kiddos).

Happy family walking out of the Spectrum Resort clubhouse

Benefits of Walking

Like other forms of regular moderate exercise, walking has many cardiovascular benefits: walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress.