Like other forms of regular moderate exercise, walking has many cardiovascular benefits: walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress.
Benefits of Walking Read More »
Recognized during the month of May, National Physical Fitness & Sports Month provides an opportunity to celebrate and promote physical activity and the benefits of sports participation.
Celebrate National Physical Fitness & Sports Month in May! Read More »
Since smoothies are full of fresh fruits, vegetables, and protein — the options are endless. Mix it up with lots of variety so the smoothies don’t get boring (especially for the kiddos).
Superfood Smoothies! Read More »
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